Here is a bit of green psychology for you; European studies show that people who are more connected with nature are mentally healthier than those who are not. It is also proven that children who get regular doses of the outdoors are less likely to suffer from ADHD and other behavioral problems. It even goes as far as to say that people who live in homes with a view of the outdoors are happier. Although houses with a view are usually nicer than those without and may have nothing to do with the environment, but the study still proves interesting.
It really goes to show that taking a walk or exploring the awesome mountain ranges the Cape has to offer will do more for you than just give that ass a much needed work out. That’s why we say Rocking the Daisies is the perfect excuse to go get some fresh air and a bit of mental prospective.